Pod Therapy Fitness Challenge 2023

Listeners of the Pod Therapy Podcast, Welcome to the PT Fitness Challenge 2023! The fitness challenge will start on January 1, 2023 and go until the end of February.

Challenge begins 1/1/23

FAQ

Cost? $30

What does that get me?

2 months access to the MentalFit app

3 workouts / week

In-app group chat

Loads of bonus materials

Do I need gym access?

No. All workouts are designed to be done in-home.

What equipment do I need?

Resistance bands are helpful, but not required. Most of the movements will rely only on bodyweight. You will be able to add resistance bands or dumbbells if you need more resistance.

What if I'm out of shape?

Perfect! The exercises in this challenge are designed to be modified, and are a great starting point for people who are new to exercise, or haven't exercised in a long time. YOU are in charge of your own workout. Work within your ability an challenge yourself to make progress week to week.